Creating a Simplicity Manifesto

Creating a simple life can be complex. That seems paradoxical I know. Removing the things that don’t give you joy, serve a purpose or add to your energy can certainly help you to simplify your life. Clearing the clutter, while it can be cathartic, and keep you focussed on the things that make your life happy can mean saying good bye to some old faithfuls – friends, possessions, habits. Writing yourself a simplicity manifesto which clearly sets out your intentions, motives and goals for simplifying your life can help you re-focus when things get in the way, as life does…

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How to Grow Heirloom Carrots

I’ve often considered carrots an uninspiring vegetable, always served with chops, beans and potatoes, often served in salads, sometimes added to hearty winter vegetable soups. Carrots are in season for the most part of the year in a Mediterranean climate and can easily be taken for granted or overlooked, considered boring, or not worth growing because they never seem to be very expensive. We always seem to have carrots in the fridge and when we don’t we automatically buy more. According to the World Carrot Museum (yes you read correctly, there is a group of people dedicated to preserving the history and…

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5 Minute Almond and Basil Pesto

I love those crunchy basil pesto dips that are sold in the supermarkets, but I don’t love the additives and preservatives that go with them – “the numbers” as I call them. I’ve become a bit more stringent about reading food labels as I’ve learnt more about food, how it is produced and how many food-like products there are in the supermarkets. Food-like products – something which looks like food, smells like food, but is made from highly processed inputs, chemicals and numbers. My general rule of thumb these days is if there is something in the ingredients list that…

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How to Calculate your Chill Hours

If you are anything like me, you are already planning which fruit trees you will buy when the bare rooted trees are in stock at your local nursery, or you are scouring the catalogues or online stores to find just the right variety for your spot. Knowing how to calculate your chill hours will make selecting the right tree even easier. Chill Hours is a calculation of how much time your fruit trees spend below 7 deg C per year. Knowing how many chill hours you get in your location each year will help you to choose the right sorts…

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5 Ways to Get Things Done Simply

Getting things done isn’t just about making a to-do list. That can help, but there are other techniques and tools you can implement to keep your inner calm and get things done at the same time. One list to rule them all I used to make a lot of lists to get things done. Between running a small farm, as well as my own business, building this blog, growing a lot of my own food, pretty much running the household and managing to keep it from becoming overwhelming, I need to remember a lot of things. I used to write…

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Weeds – An Organic Supplement

Anybody who has ever cared for a garden knows about weeds. They’ve seen them, cursed them, pulled them out and squashed them. Some gardeners have even sprayed them. But weeds can be your friend in many ways. They are great indicators of what your soil is like. Bare soil left to its own devices will attract the pioneer weeds – the ones that establish first and can survive on whatever the soil provides and what ever rainfall you receive. Some weeds have strong tap roots to go down deep and plant themselves firmly in the terra rossa. Although these can…

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Slowing Down to Get More Done

Sometimes I get to the late afternoon and feel completely exhausted - I don’t even make it to the end of the day! Some days I feel like I have run from one fun or important thing to the next without stopping for a breath! And by 4pm I’m completely wiped out.  I have learnt that slowing down (which does not come naturally for my Type A personality) is actually the key to making the most of my day. I know I probably should have known this many years ago! It’s one of those lessons the Universe keeps bringing me…

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Pickled Pattypan Squash

I have had so many pattypan squash from my garden this year I have been seeking out new ways of preserving them. My go to for squash and zucchini is dehydrating them, but I still have dehydrated zucchini in my pantry from last summer so I really wasn't keen to add to that glut. Image by Helen Sampson And while they are different vegetables, I find their flavour is similar and they behave similarly when cooked. So I did a bit of digging around on Google, as you do, and tried a few different recipes, made my own amendments and…

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9 Reasons to Grow your Own Food

There are so many reasons to grow your own food. Firstly, it is superior to produce found in a supermarket and can give you so many other benefits you just can’t get by going to the supermarket.  Let’s look at some of the reasons I started to grow my own food and perhaps you will be able to identify with some of these. 1. Flavour Firstly I wasn’t satisfied with the flavour of things I bought in the shop. A lot of fruit and vegetable varieties have been bred to be easily transported, to be stored for long periods of…

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The Simple Way to Freeze Capsicums (Red Peppers)

I love the summer glut of vegetables that my garden produces every year. And I have had loads of success with my capsicums in past summers. And if I'm not growing them, or they are still coming on, I know I can always find plenty at my local farmers' market. Preserving them means I can enjoy their goodness all year round and they are just as delicious in casseroles, stews or winter soups, as they are in a summer salad! For me capsicums do seem to come later in the season for me. We are in a small, slightly cooler…

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